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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 333.9
  • Total Fat 7.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 43.1 mg
  • Sodium 776.9 mg
  • Potassium 687.6 mg
  • Total Carbohydrate 42.8 g
  • Dietary Fiber 7.9 g
  • Sugars 2.8 g
  • Protein 28.1 g
  • Vitamin A 27.6 %
  • Vitamin B-12 36.3 %
  • Vitamin B-6 33.9 %
  • Vitamin C 40.0 %
  • Vitamin D 14.4 %
  • Vitamin E 3.8 %
  • Calcium 3.3 %
  • Copper 28.2 %
  • Folate 8.2 %
  • Iron 21.2 %
  • Magnesium 19.2 %
  • Manganese 102.9 %
  • Niacin 38.9 %
  • Pantothenic Acid 21.7 %
  • Phosphorus 38.0 %
  • Riboflavin 33.3 %
  • Selenium 84.1 %
  • Thiamin 21.2 %
  • Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Style Beef and Vegetable Noodles

View the full Asian-Style Beef and Vegetable Noodles Recipe & Instructions
Submitted by: CSHROADS01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Style Beef and Vegetable Noodles

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

102 calories of Beef, round steak, (0.17 lb)

17 calories of Mushrooms, fresh, (75.67 grams)

13 calories of Sesame Oil, (0.33 1tsp)

13 calories of Sesame Oil, (0.33 1tsp)

5 calories of Soy Sauce, (0.04 cup)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

This was really good. I used sodium reduced soy sauce and broth, besides that followed the recipe. I'll be making this again. Great recipe. Submitted by:
LINDAJL3

(10/4/10)
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This was really good. I love oriental food but hate the calories. This was perfect for me. I will make again and experiement with the veggies. Submitted by:
MAJIKFAERYDUST

(1/20/09)
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