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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.3
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 61.8 mg
  Potassium 323.4 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 4.4 g
      Sugars 9.3 g
  Protein 7.0 g
  Vitamin A 13.4 %
  Vitamin B-12 60.1 %
  Vitamin B-6 54.8 %
  Vitamin C 57.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 16.6 %
  Copper 4.4 %
  Folate 52.2 %
  Iron 7.1 %
  Magnesium 17.8 %
  Manganese 51.6 %
  Niacin 2.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     14.7 %
  Riboflavin 19.1 %
  Selenium 0.5 %
  Thiamin 9.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bariatric Berry Hearty Kashi® Parfait

View the full Bariatric Berry Hearty Kashi® Parfait Recipe & Instructions
Submitted by: HEALTHYLIVN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Berry Hearty Kashi® Parfait

61 calories of Kashi Heart to Heart Warm Cinnamon Cereal, (0.38 cup)

40 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (3 oz)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

6 calories of Strawberries, fresh, (0.13 cup, sliced)


No nutrition or calorie comments found.