SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.9
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.5 mg
  Sodium 424.7 mg
  Potassium 185.0 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.0 g
      Sugars 2.3 g
  Protein 12.0 g
  Vitamin A 1.6 %
  Vitamin B-12 20.6 %
  Vitamin B-6 10.4 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.9 %
  Copper 8.3 %
  Folate 2.9 %
  Iron 6.1 %
  Magnesium 6.4 %
  Manganese 13.7 %
  Niacin 28.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     10.2 %
  Riboflavin 3.4 %
  Selenium 49.3 %
  Thiamin 3.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: MELSGIRLS
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

19 calories of Pickle Relish, (0.06 cup)

5 calories of Grapes, (0.08 cup, seedless)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.