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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.8
  Total Fat 5.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 111.8 mg
  Sodium 488.0 mg
  Potassium 30.3 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 13.1 g
  Vitamin A 9.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.8 %
  Vitamin C 0.5 %
  Vitamin D 3.3 %
  Vitamin E 1.3 %
  Calcium 41.2 %
  Copper 0.2 %
  Folate 2.9 %
  Iron 5.0 %
  Magnesium 0.6 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.5 %
  Riboflavin 7.5 %
  Selenium 11.0 %
  Thiamin 1.1 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bariatric Egg & Cheese Quesadilla or Burrito

View the full Bariatric Egg & Cheese Quesadilla or Burrito Recipe & Instructions
Submitted by: HEALTHYLIVN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Egg & Cheese Quesadilla or Burrito

85 calories of CHI-CHI'S® MANNY'S® 8-inch Whole Wheat Tortillas, (1 oz)

37 calories of KRAFT® Cheese, Cheddar, no fat, shredded, (1 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

1 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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