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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.2
  • Total Fat 3.4 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 15.5 mg
  • Sodium 314.5 mg
  • Potassium 336.4 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 2.3 g
  • Sugars 1.3 g
  • Protein 14.8 g
  • Vitamin A 13.7 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 13.9 %
  • Vitamin C 61.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 15.1 %
  • Copper 5.0 %
  • Folate 28.0 %
  • Iron 10.0 %
  • Magnesium 7.3 %
  • Manganese 30.6 %
  • Niacin 16.6 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 23.9 %
  • Riboflavin 8.8 %
  • Selenium 21.6 %
  • Thiamin 14.3 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Chicken Casserole

View the full Broccoli and Chicken Casserole Recipe & Instructions
Submitted by: MCSHLEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Chicken Casserole

129 calories of White Rice, long grain, cooked, (0.63 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Broccoli, frozen, (0.19 package (10 oz))

4 calories of NABISCO, Reduced Fat Ritz Crackers, (0.25 serving)


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