SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 7.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 98.6 mg
  Potassium 261.4 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 7.4 g
      Sugars 5.8 g
  Protein 3.4 g
  Vitamin A 4.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 15.1 %
  Vitamin C 13.3 %
  Vitamin D 5.0 %
  Vitamin E 5.5 %
  Calcium 1.1 %
  Copper 3.0 %
  Folate 1.0 %
  Iron 4.9 %
  Magnesium 1.8 %
  Manganese 4.0 %
  Niacin 0.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 1.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bariatric Quik 'n' Easy Apple Crisp for One

View the full Bariatric Quik 'n' Easy Apple Crisp for One Recipe & Instructions
Submitted by: HEALTHYLIVN4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Quik 'n' Easy Apple Crisp for One

116 calories of KASHI® Apple Orchard™ Granola w/apples, pecans, raisins, & flax, (1 oz)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

26 calories of SMART BALANCE® Buttery Spread, 67% natural vegetable oils, (0.33 tbsp)

7 calories of Apple juice, unsweetened, (0.50 fl oz)


Nutrition & Calorie Comments  

VERY GOOD! As a Roux-en-Y Bariatric, I'm extremely careful about sugars and fat. I made a few changes. I used Bare Naked Fruit 'n' Nut Granola (fewer calories and less sugar/fat), I Can't Believe It's Not Butter and a tiny bit more cider. Microwaved it in two ramekins to make two servings. Submitted by:
IDAJO2

(4/21/13)
report inappropriate