Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.9
  Total Fat 8.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 57.5 mg
  Sodium 265.3 mg
  Potassium 219.9 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 6.4 g
      Sugars 4.7 g
  Protein 23.3 g
  Vitamin A 9.7 %
  Vitamin B-12 19.4 %
  Vitamin B-6 10.4 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 15.9 %
  Copper 3.5 %
  Folate 2.2 %
  Iron 28.1 %
  Magnesium 3.6 %
  Manganese 3.8 %
  Niacin 13.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.3 %
  Riboflavin 9.3 %
  Selenium 16.0 %
  Thiamin 3.3 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Noodles

View the full Beefy Noodles Recipe & Instructions
Submitted by: AMYVAL81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Noodles

190 calories of Pasta, whole wheat elbows, (2 oz)

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

50 calories of Lucerne Fat Free Sour Cream, (4 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Philadelphia Fat Free Cream Cheese, (0.17 oz)

4 calories of Garlic, (0.83 clove)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)


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