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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.6
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 6.4 mg
  • Potassium 128.6 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 4.6 g
  • Sugars 2.1 g
  • Protein 3.9 g
  • Vitamin A 127.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.6 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 3.8 %
  • Copper 3.9 %
  • Folate 1.4 %
  • Iron 14.2 %
  • Magnesium 3.5 %
  • Manganese 21.2 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 1.8 %
  • Riboflavin 1.6 %
  • Selenium 0.5 %
  • Thiamin 0.8 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin spice oatmeal

View the full Pumpkin spice oatmeal Recipe & Instructions
Submitted by: NICOLERENE77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin spice oatmeal

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

3 calories of Vanilla extract, imitation, alcohol, (0.33 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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