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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.1
  • Total Fat 19.6 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 78.5 mg
  • Sodium 573.8 mg
  • Potassium 361.0 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 0.8 g
  • Sugars 0.9 g
  • Protein 34.8 g
  • Vitamin A 2.8 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 36.3 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 21.8 %
  • Copper 4.9 %
  • Folate 5.9 %
  • Iron 10.0 %
  • Magnesium 11.8 %
  • Manganese 11.1 %
  • Niacin 71.0 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 36.3 %
  • Riboflavin 13.1 %
  • Selenium 40.6 %
  • Thiamin 15.9 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Chicken

View the full Garlic Chicken Recipe & Instructions
Submitted by: MEGHANDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

115 calories of Olive Oil, (0.06 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

The number of calories is dependent on how big a chicken breast you use.

Also, the amount of olive oil listed is too much. I make something very similar that only takes about 1 T of olive oil for 4 breasts, a quarter of what is called for here. Just brush breasts with oil, add raw garlic, &bake
Submitted by:
ENGINEERMOM

(11/13/08)
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Too many calories!!! Submitted by:
DANCEMANIAC

(11/10/08)
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WAY TOO MANY CALORIES!!! I AM DOING WEIGHT WATCHERS ALSO, TOO MANY POINTS!!!!!!!!! Submitted by:
NICHOLAS58

(11/10/08)
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I will try it but I also will do the lower fat ... My son hates my low fat but I need to do it for the rest of us LOL Submitted by:
AMYLOVESTZU

(11/7/08)
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