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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 179.1
  Total Fat 8.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 33.7 mg
  Potassium 333.2 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 4.0 g
  Vitamin A 2.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.7 %
  Vitamin C 45.8 %
  Vitamin D 0.0 %
  Vitamin E 16.8 %
  Calcium 5.3 %
  Copper 9.1 %
  Folate 13.9 %
  Iron 6.4 %
  Magnesium 10.3 %
  Manganese 25.6 %
  Niacin 6.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     8.8 %
  Riboflavin 6.5 %
  Selenium 5.7 %
  Thiamin 10.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sunshine Rice

View the full Sunshine Rice Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunshine Rice

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Almonds, (0.09 cup, ground)

37 calories of Canola Oil, (0.30 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

13 calories of Orange juice, fresh, (0.12 cup)

6 calories of Celery, raw, (0.30 cup, diced)

4 calories of Lemon Juice, (0.50 fl oz)


Nutrition & Calorie Comments  

nice change of pace..... I also liked the fact that it was so low in sodium. Will definitely try again. Submitted by:
JOANOFSPARK

(8/8/11)
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Sounds good, but I'd use brown rice to up the fiber content. Submitted by:
BARB7983

(1/30/09)
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this was great it was a nice change: my husbanb added scrambed eggs to his he needed extrs cal and protein! Submitted by:
GRANDMA695

(1/29/09)
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Those with kidney stones or problems probably shouldn't eat many celery leaves but celery is good for you and so are the leaves:
According to Hippocrates (the father of medicine), celery calms the nerve – perhaps because of the high calcium content.
Submitted by:
ELLENIRENE

(1/29/09)
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I would use brown rice for a lower calorie intake and nutrition boost. I think if you mix in some white beans or chick peas, this could be a meal in itself. Submitted by:
SASSIBRIX

(1/29/09)
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I would try this, but substitute Brown Rice for the White Rice - would probably bring the calories down and it is healthier. Submitted by:
RICHLADY39

(1/29/08)
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Can you use brown rice instead of white? I haven't tried this either but I wanted to respond to the Celery Leaves comment. Celery Leaves do NOT cause gallstones. Gallstones are caused by high fat/cholesterol in the diet. There is not a thing wrong with celery leaves so go ahead and use them! Submitted by:
KJNE8O

(1/29/08)
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I haven't made this yet but will. TammyHooper where in the world did you get that information about celery leaves? Prior to gall bladder surgery I did a lot of searching on what not to eat and celery leaves was never mentioned - fats, or high cholesterol foods should be avoided Submitted by:
OUTDOORPHOTO

(11/14/07)
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