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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 4.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 126.7 mg
  Potassium 216.9 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 2.4 g
      Sugars 11.4 g
  Protein 2.2 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 4.4 %
  Copper 5.5 %
  Folate 6.1 %
  Iron 10.3 %
  Magnesium 5.7 %
  Manganese 25.6 %
  Niacin 8.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.9 %
  Riboflavin 4.5 %
  Selenium 11.5 %
  Thiamin 8.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Bar Cookies

View the full Apricot Bar Cookies Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Bar Cookies

39 calories of Canola Oil, (0.02 cup)

29 calories of Apricots, dried, (12.20 grams)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

17 calories of Brown Sugar, (0.02 cup, packed)

2 calories of Apple juice, unsweetened, (0.16 fl oz)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

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