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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 461.8
  Total Fat 15.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 60.7 mg
  Sodium 991.4 mg
  Potassium 181.6 mg
  Total Carbohydrate 63.9 g
      Dietary Fiber 8.7 g
      Sugars 7.8 g
  Protein 17.6 g
  Vitamin A 19.2 %
  Vitamin B-12 4.6 %
  Vitamin B-6 5.1 %
  Vitamin C 21.6 %
  Vitamin D 1.8 %
  Vitamin E 10.4 %
  Calcium 17.3 %
  Copper 9.0 %
  Folate 22.6 %
  Iron 20.3 %
  Magnesium 7.5 %
  Manganese 20.9 %
  Niacin 15.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.9 %
  Riboflavin 18.6 %
  Selenium 27.9 %
  Thiamin 24.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in vegetarian chick pea burgers

View the full vegetarian chick pea burgers Recipe & Instructions
Submitted by: SARAH.BODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian chick pea burgers

135 calories of Chick Peas, (0.50 cup)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

69 calories of Bread crumbs, dry, grated, seasoned, (0.15 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

28 calories of Cheddar Cheese, (0.25 slice (1 oz))

20 calories of Ketchup, Heinz, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of canned chopped green chiles, (1.13 oz)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Parsley, (0.15 cup)

0 calories of Salt, (0.25 dash)


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