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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.6
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 50.0 mg
  Sodium 911.4 mg
  Potassium 478.2 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.6 g
      Sugars 1.1 g
  Protein 42.7 g
  Vitamin A 6.2 %
  Vitamin B-12 82.2 %
  Vitamin B-6 30.8 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.5 %
  Copper 9.3 %
  Folate 2.9 %
  Iron 16.0 %
  Magnesium 12.2 %
  Manganese 2.5 %
  Niacin 110.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     31.1 %
  Riboflavin 7.8 %
  Selenium 189.7 %
  Thiamin 4.4 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna salsa salad

View the full Tuna salsa salad Recipe & Instructions
Submitted by: HELLOMATTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salsa salad

140 calories of Tuna, Canned in Water, drained, (1 can)

9 calories of Salsa, (2 tbsp)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)


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