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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 217.5
  • Total Fat 6.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 39.2 mg
  • Sodium 548.3 mg
  • Potassium 786.8 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 2.8 g
  • Sugars 2.4 g
  • Protein 16.5 g
  • Vitamin A 51.8 %
  • Vitamin B-12 21.0 %
  • Vitamin B-6 26.9 %
  • Vitamin C 18.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 3.2 %
  • Copper 9.6 %
  • Folate 9.3 %
  • Iron 14.7 %
  • Magnesium 11.5 %
  • Manganese 12.8 %
  • Niacin 17.8 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.9 %
  • Riboflavin 11.7 %
  • Selenium 21.3 %
  • Thiamin 9.2 %
  • Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Beef Stew

View the full Slow Cooker Beef Stew Recipe & Instructions
Submitted by: MCDIDDLYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Stew

92 calories of Baked Potato, with skin, (0.33 large (3" to 4-1/4" dia.)

91 calories of Beef, top sirloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

This was delicious! I didn't put the rutabaga in, and it still turned out great! I plan to make it next time with mushrooms. I would eat about 1 1/2 cups of this for dinner, and my weight actually went down. Ate it with a Corn VitaMuffin. Yummy combination. Pretty healthy and lowfat meal! Submitted by:
TANYACWEBBER

(1/19/10)
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