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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.7
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 53.4 mg
  Potassium 250.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 3.9 g
      Sugars 7.9 g
  Protein 1.2 g
  Vitamin A 260.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 29.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.9 %
  Copper 8.6 %
  Folate 2.8 %
  Iron 6.9 %
  Magnesium 3.6 %
  Manganese 45.5 %
  Niacin 2.5 %
  Pantothenic Acid     4.3 %
  Phosphorus     2.5 %
  Riboflavin 6.2 %
  Selenium 1.0 %
  Thiamin 3.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potatoes topped with Maple-Glazed Apples

View the full Sweet Potatoes topped with Maple-Glazed Apples Recipe & Instructions
Submitted by: BRRRANDI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potatoes topped with Maple-Glazed Apples

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

33 calories of Maple Syrup, (0.04 cup)

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)


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