SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 537.9
  • Total Fat 39.5 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 7.3 g
  • Monounsaturated Fat 24.1 g
  • Cholesterol 109.3 mg
  • Sodium 1,883.3 mg
  • Potassium 1,041.9 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.3 g
  • Sugars 0.6 g
  • Protein 41.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 78.3 %
  • Vitamin B-6 75.9 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 16.7 %
  • Calcium 3.2 %
  • Copper 26.6 %
  • Folate 12.3 %
  • Iron 12.9 %
  • Magnesium 17.8 %
  • Manganese 9.5 %
  • Niacin 81.1 %
  • Pantothenic Acid 30.6 %
  • Phosphorus 43.6 %
  • Riboflavin 47.3 %
  • Selenium 103.5 %
  • Thiamin 29.1 %
  • Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Uncle Fred's Salmon

View the full Uncle Fred's Salmon Recipe & Instructions
Submitted by: NORBERT8
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Uncle Fred's Salmon

248 calories of Olive Oil, (0.13 cup)

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

18 calories of Soy Sauce, (0.13 cup)

2 calories of Garlic, (0.50 tsp)


No nutrition or calorie comments found.