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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.1
  Total Fat 27.4 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 11.3 g
  Cholesterol 96.8 mg
  Sodium 581.4 mg
  Potassium 459.9 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 23.0 g
  Vitamin A 3.6 %
  Vitamin B-12 46.4 %
  Vitamin B-6 18.0 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 6.3 %
  Copper 6.3 %
  Folate 8.7 %
  Iron 16.7 %
  Magnesium 7.7 %
  Manganese 10.0 %
  Niacin 30.7 %
  Pantothenic Acid     6.1 %
  Phosphorus     21.2 %
  Riboflavin 20.3 %
  Selenium 31.3 %
  Thiamin 9.7 %
  Zinc 31.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: BEHAPPY0201
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

299 calories of Ground beef, lean, (4 oz)

45 calories of Sherry, dry, (1 fl. oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.