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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.8
  Total Fat 1.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 31.9 mg
  Sodium 127.1 mg
  Potassium 64.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.3 g
      Sugars 1.6 g
  Protein 4.0 g
  Vitamin A 2.1 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 4.9 %
  Vitamin E 0.8 %
  Calcium 9.9 %
  Copper 0.9 %
  Folate 1.8 %
  Iron 1.8 %
  Magnesium 1.6 %
  Manganese 3.2 %
  Niacin 0.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.3 %
  Riboflavin 5.7 %
  Selenium 8.9 %
  Thiamin 1.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pancakes

View the full pancakes Recipe & Instructions
Submitted by: SZULBAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pancakes

32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Crisco Pure Vegetable Oil, (0.04 tbsp)

1 calories of Baking Powder, (0.21 tsp)


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