SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.4
  • Total Fat 9.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 72.6 mg
  • Sodium 226.9 mg
  • Potassium 408.9 mg
  • Total Carbohydrate 2.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.1 g
  • Protein 22.3 g
  • Vitamin A 0.2 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 29.0 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.1 %
  • Copper 4.7 %
  • Folate 1.6 %
  • Iron 7.1 %
  • Magnesium 6.4 %
  • Manganese 4.4 %
  • Niacin 24.7 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 22.2 %
  • Riboflavin 18.8 %
  • Selenium 53.2 %
  • Thiamin 61.5 %
  • Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Country Style Pork Ribs (Low Sugar)

View the full Maple Country Style Pork Ribs (Low Sugar) Recipe & Instructions
Submitted by: LANDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Country Style Pork Ribs (Low Sugar)

178 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (4 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Maple Grove Farms Sugar-Free Maple Syrup, (0.02 cup)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

This was very good and so simple! But I agree with the other comments; just go with the real maple syrup. Keep a sugar shack in business. LOL! Submitted by:
CROWGIRL67

(10/14/13)
report inappropriate
This was very easy; however, I felt the need for a little bit of salt to bring out the sweet flavors - maybe 1/2 tea. at most. Submitted by:
BRONWENDODD

(6/19/13)
report inappropriate
A tablespoon of maple syrup is 52 calories. Divide this by 4 servings and it's an extra 13 calories and 3g carbs per serving. Use the real stuff, folks. It's better for you. Submitted by:
NANCYANNE55

(6/15/13)
report inappropriate
I don't believe I can have ribs on a high protein diet, then again it is high protein meat. Yesss!!!!!! Submitted by:
GWENDO51

(6/15/13)
report inappropriate
I really enjoyed these ribs. They are so tender after cooking in the slow cooker. I am still am getting used to not barbecue flavor to everything with lots of salt. Submitted by:
SHARONCAPPS

(6/1/13)
report inappropriate
I've never made ribs before. I found a couple youtube videos that taught me how to prepare the ribs. (Remove inner lining, trim away fat & rub with apple cider vinegar to help spices penetrate.) I brushed spices on one side & baked for 45 min then repeated for other side. Supurb Results! Submitted by:
STUFFNEARTABOR

(2/4/11)
report inappropriate
There is no such thing as sugar free maple syrup. It's all sugar. I think they meant sugar free (imitation maple) flavored syrup. they make a 50% less sugar and reduced sugar also. Try it with the real Mccoy! Submitted by:
NADS1959

(1/31/10)
report inappropriate
I just put it in the crockpot, smells delish!!! Added a little white wine, lemon juice, & rice vinegar. Also, I didn't have sugar free maple syrup so I used regular syrup and some maple extract!! I cant wait to try it later!! Submitted by:
SAMMYBEAR7632

(2/19/09)
report inappropriate