Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.7
  Total Fat 12.9 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 45.2 mg
  Sodium 525.2 mg
  Potassium 817.3 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.6 g
      Sugars 2.7 g
  Protein 18.3 g
  Vitamin A 136.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.3 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 12.8 %
  Calcium 16.7 %
  Copper 18.9 %
  Folate 6.1 %
  Iron 22.7 %
  Magnesium 29.6 %
  Manganese 37.8 %
  Niacin 6.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.2 %
  Riboflavin 9.3 %
  Selenium 5.3 %
  Thiamin 6.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Rigate with Turkey, Swiss Chard

View the full Penne Rigate with Turkey, Swiss Chard Recipe & Instructions
Submitted by: MRSNIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Rigate with Turkey, Swiss Chard

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

47 calories of Walnuts, (0.06 cup, chopped)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Swiss Chard, (0.63 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Sun Dried Tomatoes, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.03 tsp)


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