Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.5
  Total Fat 0.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.8 mg
  Sodium 269.4 mg
  Potassium 694.8 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 0.8 g
      Sugars 6.7 g
  Protein 12.7 g
  Vitamin A 0.3 %
  Vitamin B-12 23.0 %
  Vitamin B-6 7.5 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 42.5 %
  Copper 6.4 %
  Folate 4.5 %
  Iron 2.7 %
  Magnesium 13.5 %
  Manganese 5.0 %
  Niacin 2.0 %
  Pantothenic Acid     13.0 %
  Phosphorus     38.2 %
  Riboflavin 33.0 %
  Selenium 7.4 %
  Thiamin 9.6 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fake Shakes

View the full Fake Shakes Recipe & Instructions
Submitted by: BOMALLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fake Shakes

83 calories of Milk, nonfat, (1 cup)

55 calories of Carnation No Sugar Added Hot Cocoa Mix, (1 envelope)


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