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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.8
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 326.0 mg
  Potassium 109.6 mg
  Total Carbohydrate 21.4 g
      Dietary Fiber 3.8 g
      Sugars 1.2 g
  Protein 3.5 g
  Vitamin A 1.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 3.7 %
  Vitamin C 9.0 %
  Vitamin D 1.9 %
  Vitamin E 5.2 %
  Calcium 10.2 %
  Copper 3.1 %
  Folate 1.6 %
  Iron 5.1 %
  Magnesium 3.1 %
  Manganese 13.5 %
  Niacin 1.4 %
  Pantothenic Acid     0.7 %
  Phosphorus     4.3 %
  Riboflavin 4.7 %
  Selenium 0.6 %
  Thiamin 1.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Donna's Oatmeal Blueberry Whole Wheat Muffins

View the full Donna's Oatmeal Blueberry Whole Wheat Muffins Recipe & Instructions
Submitted by: DONNAINHOUSTON
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Oatmeal Blueberry Whole Wheat Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

18 calories of Blueberries, fresh, (0.08 pint as purchased, yields)

16 calories of Almonds, (0.03 cup, sliced)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

5 calories of Silk Soy Milk, original, (0.06 cup)

3 calories of Mussleman's Lite Applesauce, (0.03 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.