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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.3
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 235.1 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 3.3 g
      Sugars 16.0 g
  Protein 2.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 3.1 %
  Copper 8.1 %
  Folate 2.0 %
  Iron 3.9 %
  Magnesium 8.8 %
  Manganese 16.9 %
  Niacin 3.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     6.0 %
  Riboflavin 5.1 %
  Selenium 2.1 %
  Thiamin 2.4 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Larabar

View the full Mock Larabar Recipe & Instructions
Submitted by: PCON72
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Larabar

70 calories of Dates, (0.14 cup, pitted, chopped)

49 calories of Almonds, (0.09 cup, ground)

14 calories of Coconut, raw, (0.05 cup, shredded)


No nutrition or calorie comments found.