Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 261.0
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 24.3 mg
  Potassium 255.6 mg
  Total Carbohydrate 42.0 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 10.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.2 %
  Copper 18.6 %
  Folate 8.3 %
  Iron 15.5 %
  Magnesium 26.2 %
  Manganese 145.7 %
  Niacin 2.8 %
  Pantothenic Acid     8.0 %
  Phosphorus     31.0 %
  Riboflavin 4.9 %
  Selenium 0.0 %
  Thiamin 30.2 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FlapJacks

View the full FlapJacks Recipe & Instructions
Submitted by: BEFLIHIPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FlapJacks

114 calories of Oats, Quaker, (0.38 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

10 calories of Shoney's Syrup Pancake & Waffle - 2 Tablespoons, (0.13 serving)


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