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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 278.4
  Total Fat 10.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.5 g
  Cholesterol 1.2 mg
  Sodium 372.8 mg
  Potassium 108.6 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 6.5 g
      Sugars 0.6 g
  Protein 8.8 g
  Vitamin A 0.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 21.6 %
  Copper 0.5 %
  Folate 0.9 %
  Iron 2.4 %
  Magnesium 2.0 %
  Manganese 3.8 %
  Niacin 0.5 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.3 %
  Riboflavin 5.3 %
  Selenium 1.9 %
  Thiamin 1.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Wheat blueberry waffles

View the full Whole Wheat blueberry waffles Recipe & Instructions
Submitted by: GR8GAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat blueberry waffles

171 calories of Whole Wheat Flour, (0.42 cup)

77 calories of Canola Oil, (0.04 cup)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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