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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.3
  Total Fat 12.2 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 42.5 mg
  Sodium 914.1 mg
  Potassium 264.7 mg
  Total Carbohydrate 34.2 g
      Dietary Fiber 10.0 g
      Sugars 1.3 g
  Protein 20.3 g
  Vitamin A 7.0 %
  Vitamin B-12 22.1 %
  Vitamin B-6 9.3 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.8 %
  Copper 4.5 %
  Folate 4.2 %
  Iron 22.9 %
  Magnesium 4.5 %
  Manganese 4.4 %
  Niacin 15.1 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.7 %
  Riboflavin 8.5 %
  Selenium 13.3 %
  Thiamin 3.4 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Karen's Taco Soup

View the full Karen's Taco Soup Recipe & Instructions
Submitted by: -KARENB-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Taco Soup

150 calories of Ground beef, lean, (2 oz)

93 calories of Bush's Pinto Beans, (0.58 cup)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

3 calories of College Inn Chicken Broth - 99% Fat Free, (0.21 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)


No nutrition or calorie comments found.