Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.1
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 127.2 mg
  Potassium 628.7 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.7 g
      Sugars 2.8 g
  Protein 28.9 g
  Vitamin A 408.2 %
  Vitamin B-12 7.5 %
  Vitamin B-6 45.0 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 4.7 %
  Copper 9.3 %
  Folate 6.4 %
  Iron 7.9 %
  Magnesium 11.7 %
  Manganese 17.0 %
  Niacin 71.2 %
  Pantothenic Acid     15.2 %
  Phosphorus     27.1 %
  Riboflavin 14.1 %
  Selenium 30.7 %
  Thiamin 11.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Sweet Potato and Carrot foil pack

View the full Chicken, Sweet Potato and Carrot foil pack Recipe & Instructions
Submitted by: WINKATYOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Sweet Potato and Carrot foil pack

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

0 calories of Pam Original Cooking Spray, (0.50 serving)

0 calories of Trader Joe's 21 Seasoning Salute, (0.50 tsp)


Nutrition & Calorie Comments  

I really like this dish. It will be added to my favorites. The season-to-taste I used was ginger, cinnamon, and onion flakes with salt and pepper. I also added peas with the carrots which also made the dish a little sweet and colorful. Submitted by:
HONEYB1949
(4/10/09)
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Finally, a recipe that the whole family liked - from my husband to my 3-yr old! I had to raise the heat to 400 after the initial 45 minutes and cook it an additional 15min. Otherwise I followed the original recipe. Everyone used a bit of salt according to their taste. This is so easy and delicious! Submitted by:
BEANEXAMPLE
(11/25/08)
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