SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.5
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.1 mg
  Sodium 24.3 mg
  Potassium 229.6 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 1.9 g
  Vitamin A 1.2 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.9 %
  Vitamin C 15.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.4 %
  Copper 3.2 %
  Folate 3.2 %
  Iron 3.2 %
  Magnesium 2.7 %
  Manganese 3.8 %
  Niacin 2.9 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.0 %
  Riboflavin 2.6 %
  Selenium 3.7 %
  Thiamin 3.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Baked Latkes

View the full Healthier Baked Latkes Recipe & Instructions
Submitted by: MOXIE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Baked Latkes

30 calories of Red Potato, (42.53 grams)

5 calories of Flour, white, (0.01 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

4 calories of Olive Oil, (0.03 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Parsley, (0.09 tbsp)

0 calories of Baking Powder, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.