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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 5.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 457.8 mg
  Potassium 328.4 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.1 g
      Sugars 1.4 g
  Protein 19.7 g
  Vitamin A 12.4 %
  Vitamin B-12 8.8 %
  Vitamin B-6 14.9 %
  Vitamin C 24.0 %
  Vitamin D 19.8 %
  Vitamin E 3.0 %
  Calcium 4.8 %
  Copper 13.3 %
  Folate 8.8 %
  Iron 7.2 %
  Magnesium 3.6 %
  Manganese 12.2 %
  Niacin 14.1 %
  Pantothenic Acid     17.6 %
  Phosphorus     16.7 %
  Riboflavin 32.8 %
  Selenium 33.3 %
  Thiamin 7.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Garlic & Feta Mushrooms with Runny Egg

View the full Roasted Garlic & Feta Mushrooms with Runny Egg Recipe & Instructions
Submitted by: ARTEPHIUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic & Feta Mushrooms with Runny Egg

72 calories of Egg, fresh, whole, raw, (1 large)

53 calories of Fat Free Feta Cheese, (1.50 oz)

18 calories of Garlic, (4 cloves)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


Nutrition & Calorie Comments  

Really fab :) I used 1/2 oz. whole fat feta and baby bella mushrooms. I will totally be making this again. Thanks for sharing this and the roasted garlic recipe ( that was great too)! Submitted by:
RB2252

(6/17/10)
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