Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.3
  Total Fat 4.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 7.4 mg
  Sodium 480.5 mg
  Potassium 1,041.6 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 8.6 g
      Sugars 8.4 g
  Protein 7.3 g
  Vitamin A 164.4 %
  Vitamin B-12 1.3 %
  Vitamin B-6 22.8 %
  Vitamin C 51.2 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 16.6 %
  Copper 14.7 %
  Folate 20.4 %
  Iron 12.0 %
  Magnesium 19.8 %
  Manganese 34.5 %
  Niacin 11.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     21.0 %
  Riboflavin 12.7 %
  Selenium 3.6 %
  Thiamin 14.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Vegetable Stew with Tomato base

View the full Italian Vegetable Stew with Tomato base Recipe & Instructions
Submitted by: TRUEFREEDOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Vegetable Stew with Tomato base

29 calories of Zucchini, (1 cup, sliced)

27 calories of Romano Cheese, (0.25 oz)

26 calories of Potato, raw, (0.25 cup diced)

20 calories of Tomatoes, Canned, 28 oz, (3.50 oz)

20 calories of Carrots, raw, (0.38 cup, chopped)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Green Beans (snap), (0.38 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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