Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 35.0
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 55.6 mg
  Potassium 230.2 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 1.0 g
      Sugars 0.9 g
  Protein 1.5 g
  Vitamin A 56.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.2 %
  Vitamin C 15.3 %
  Vitamin D 3.3 %
  Vitamin E 4.3 %
  Calcium 3.1 %
  Copper 4.9 %
  Folate 15.5 %
  Iron 5.1 %
  Magnesium 6.4 %
  Manganese 14.2 %
  Niacin 4.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.1 %
  Riboflavin 7.7 %
  Selenium 2.7 %
  Thiamin 2.8 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Spinach with Mushrooms

View the full Sauteed Spinach with Mushrooms Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Spinach with Mushrooms

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

Exactly what I was wanting! Play around with the amount of veggies, I love mushrooms! No salt or seasonings required, perfect on it's own. Thank you! Submitted by:
SUNNYD203
(3/19/13)
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