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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 10.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.7 g
  Cholesterol 13.6 mg
  Sodium 315.7 mg
  Potassium 155.2 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.8 g
      Sugars 1.4 g
  Protein 6.5 g
  Vitamin A 2.1 %
  Vitamin B-12 4.4 %
  Vitamin B-6 4.9 %
  Vitamin C 47.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 15.1 %
  Copper 2.3 %
  Folate 11.0 %
  Iron 4.5 %
  Magnesium 4.2 %
  Manganese 10.2 %
  Niacin 3.4 %
  Pantothenic Acid     1.8 %
  Phosphorus     11.0 %
  Riboflavin 6.7 %
  Selenium 9.3 %
  Thiamin 6.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Cauilflower Casserole

View the full Low-Carb Cauilflower Casserole Recipe & Instructions
Submitted by: AROCKWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Cauilflower Casserole

57 calories of Kraft Real Mayo, (0.63 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))

3 calories of Yellow Mustard, (1 tsp or 1 packet)


No nutrition or calorie comments found.