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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 43.7
  Total Fat 2.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 14.2 mg
  Sodium 20.7 mg
  Potassium 103.5 mg
  Total Carbohydrate 0.0 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 5.8 g
  Vitamin A 0.0 %
  Vitamin B-12 14.4 %
  Vitamin B-6 6.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 1.0 %
  Folate 0.5 %
  Iron 3.2 %
  Magnesium 1.5 %
  Manganese 0.2 %
  Niacin 6.7 %
  Pantothenic Acid     0.9 %
  Phosphorus     5.6 %
  Riboflavin 2.5 %
  Selenium 7.4 %
  Thiamin 2.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chimichurri Flank Steak with Black Beans and Brown Rice

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chimichurri Flank Steak with Black Beans and Brown Rice

44 calories of Flank Steak, (1 oz)


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