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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.9
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 90.0 mg
  Sodium 572.5 mg
  Potassium 465.0 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 4.4 g
      Sugars 3.5 g
  Protein 20.5 g
  Vitamin A 8.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 111.1 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 9.0 %
  Copper 7.0 %
  Folate 11.0 %
  Iron 7.8 %
  Magnesium 6.1 %
  Manganese 13.2 %
  Niacin 4.3 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.5 %
  Riboflavin 4.5 %
  Selenium 1.9 %
  Thiamin 7.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp & Couscous, 2 serving

View the full Shrimp & Couscous, 2 serving Recipe & Instructions
Submitted by: 60SIXTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Couscous, 2 serving

103 calories of Couscous (dry), (0.17 cup)

60 calories of Shrimp, cooked, peeled, deveined, tail on, Walmart, (4 oz)

40 calories of Olive Oil, (1 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Turnips, (0.25 cup, cubes)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I make my own cajun spice and store it in small canning jar recipe: 1/2 cup paprika, 2 tbsp cayeene pepper, 1 1/2 tbspn garlic powder(no salt), 1/4 tsp salt, 1/2 tsp basil, 1/2 tsp tarrogn, 1/2 tsp ground thyme leaves ... mix all the ingredients in a bowl well, store in a spice jar with a lid.. Submitted by:
ANNAMS2

(5/7/09)
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