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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.8
  Total Fat 5.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 12.6 mg
  Sodium 460.0 mg
  Potassium 64.1 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.9 g
      Sugars 2.3 g
  Protein 10.1 g
  Vitamin A 3.5 %
  Vitamin B-12 3.2 %
  Vitamin B-6 2.1 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 16.6 %
  Copper 1.2 %
  Folate 1.1 %
  Iron 6.5 %
  Magnesium 2.2 %
  Manganese 1.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     11.4 %
  Riboflavin 4.2 %
  Selenium 5.0 %
  Thiamin 1.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PIZZA---Homemade Grilled Chicken Pizza

View the full PIZZA---Homemade Grilled Chicken Pizza Recipe & Instructions
Submitted by: WANT2BEFITBY40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PIZZA---Homemade Grilled Chicken Pizza

88 calories of Pillsbury Pizza Crust (1 srv= 1/6 of pkg) 1 pkg= 6 servings, (0.55 serving)

40 calories of Mozzarella Cheese, part skim milk, (0.55 oz)

23 calories of Parmesan Cheese, grated, (0.05 cup)

16 calories of Chicken Tenderloin (1 serv= 4 oz), (0.18 serving)

7 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.05 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.27 tbsp)


Nutrition & Calorie Comments  

I can't wait to try this recipe!! I loved the Chicken Supreme from Pizza Hut but hated the calories that came along with it. Glad to try making a healthier version at home. Submitted by:
EZRA1982

(3/29/09)
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