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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.2
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 23.7 mg
  Potassium 554.8 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 5.8 g
      Sugars 1.4 g
  Protein 4.6 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 85.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.1 %
  Copper 5.8 %
  Folate 8.7 %
  Iron 8.9 %
  Magnesium 13.4 %
  Manganese 15.5 %
  Niacin 6.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     6.9 %
  Riboflavin 2.4 %
  Selenium 1.4 %
  Thiamin 13.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squash Succotash

View the full Squash Succotash Recipe & Instructions
Submitted by: CONNECTED1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Succotash

57 calories of Winter Squash, (0.50 cup, cubes)

26 calories of Edamame, shelled, fresh, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Scallions, raw, (0.04 cup, chopped)


No nutrition or calorie comments found.