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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.9
  • Total Fat 24.3 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 7.1 g
  • Monounsaturated Fat 10.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,085.8 mg
  • Potassium 303.9 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 5.1 g
  • Sugars 2.6 g
  • Protein 12.8 g
  • Vitamin A 57.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 10.8 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 14.8 %
  • Calcium 13.8 %
  • Copper 22.0 %
  • Folate 18.7 %
  • Iron 19.5 %
  • Magnesium 17.2 %
  • Manganese 37.0 %
  • Niacin 19.1 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 16.9 %
  • Riboflavin 16.0 %
  • Selenium 1.1 %
  • Thiamin 23.0 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gingered Tempeh Salad

View the full Gingered Tempeh Salad Recipe & Instructions
Submitted by: MAMEDARLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Tempeh Salad

116 calories of Canola Oil, (0.06 cup)

75 calories of Healthy Harvest Pasta, Rotini, (0.83 oz)

54 calories of Tempeh, (0.17 cup)

53 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.33 oz)

35 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.33 tbsp)

11 calories of Soy sauce (tamari), (1 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

6 calories of Brown Sugar, (0.50 tsp brownulated)

4 calories of Ginger Root, (4.73 grams)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

1 calories of Onions, raw, (0.02 cup, chopped)


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