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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 433.3
  Total Fat 20.9 g
      Saturated Fat 11.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 69.5 mg
  Sodium 1,441.8 mg
  Potassium 210.4 mg
  Total Carbohydrate 45.0 g
      Dietary Fiber 6.7 g
      Sugars 2.4 g
  Protein 18.5 g
  Vitamin A 26.8 %
  Vitamin B-12 31.9 %
  Vitamin B-6 10.0 %
  Vitamin C 27.9 %
  Vitamin D 3.9 %
  Vitamin E 2.3 %
  Calcium 4.3 %
  Copper 8.1 %
  Folate 4.7 %
  Iron 14.0 %
  Magnesium 19.8 %
  Manganese 3.1 %
  Niacin 14.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     27.4 %
  Riboflavin 6.2 %
  Selenium 31.4 %
  Thiamin 2.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon Vermicelli

View the full Smoked Salmon Vermicelli Recipe & Instructions
Submitted by: BREEHARDY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Vermicelli

200 calories of Spaghetti, Barilla Whole Grain, (2 oz)

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

66 calories of Smoked Salmon (lox), (2 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used milk instead of cream to reduce the calories and fat. Instead I used 1 tsp of flour (.028 cup = 12.7 calories) with water to thicken the sauce. Taste was very good. Very satisfying and was very happy to drop the calories to 375.5 per serving. Submitted by:
LOSTCATHY

(9/12/12)
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