Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.6
  Total Fat 8.2 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 88.4 mg
  Sodium 897.0 mg
  Potassium 83.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.3 g
      Sugars 2.4 g
  Protein 32.0 g
  Vitamin A 21.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 30.4 %
  Copper 2.6 %
  Folate 0.6 %
  Iron 10.9 %
  Magnesium 0.5 %
  Manganese 0.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     19.8 %
  Riboflavin 3.8 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lighter queso dip

View the full lighter queso dip Recipe & Instructions
Submitted by: MERRYPHILBRICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lighter queso dip

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

25 calories of Kraft Free American Cheese Singles, (1 slice)

15 calories of Lawry's Taco Seasoning, (2 tsp)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account