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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.0
  • Total Fat 18.9 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 30.0 mg
  • Sodium 724.0 mg
  • Potassium 906.8 mg
  • Total Carbohydrate 23.1 g
  • Dietary Fiber 8.6 g
  • Sugars 2.0 g
  • Protein 19.0 g
  • Vitamin A 104.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.0 %
  • Vitamin C 115.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 28.8 %
  • Copper 10.6 %
  • Folate 43.2 %
  • Iron 17.1 %
  • Magnesium 11.5 %
  • Manganese 39.9 %
  • Niacin 10.8 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 11.1 %
  • Riboflavin 14.3 %
  • Selenium 2.7 %
  • Thiamin 15.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Salad

View the full Santa Fe Salad Recipe & Instructions
Submitted by: MELINDAPH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Salad

140 calories of 365 Feta Cheese Crumbles, (2 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

52 calories of Pepitas Organic Raw, (0.13 cup)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Cabbage, red, fresh, (0.50 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Lettuce, red leaf (salad), (1 cup shredded)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

How does this recipe result in 19g of protein per serving? Although pepitas are a good protein source they do not lead to 38g of protein (19g per protein) Submitted by:
KIKOTERRIER

(6/22/11)
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