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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.7
  • Total Fat 5.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 103.0 mg
  • Sodium 270.1 mg
  • Potassium 783.2 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 1.0 g
  • Sugars 1.3 g
  • Protein 37.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 92.2 %
  • Vitamin B-6 41.3 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 2.4 %
  • Copper 9.9 %
  • Folate 5.5 %
  • Iron 24.9 %
  • Magnesium 12.8 %
  • Manganese 10.3 %
  • Niacin 30.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 37.9 %
  • Riboflavin 22.0 %
  • Selenium 49.8 %
  • Thiamin 15.0 %
  • Zinc 56.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Slow Cooker Pot Roast

View the full Awesome Slow Cooker Pot Roast Recipe & Instructions
Submitted by: METTAKARUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Slow Cooker Pot Roast

205 calories of Beef, tip round, (0.38 lb)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.19 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Rosemary, dried, (0.06 tsp)


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