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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.0
  Total Fat 14.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.9 g
  Cholesterol 60.0 mg
  Sodium 1,524.4 mg
  Potassium 441.1 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 2.6 g
      Sugars 5.9 g
  Protein 26.1 g
  Vitamin A 77.5 %
  Vitamin B-12 32.0 %
  Vitamin B-6 18.7 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.4 %
  Copper 6.1 %
  Folate 4.7 %
  Iron 21.6 %
  Magnesium 7.2 %
  Manganese 10.2 %
  Niacin 16.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     18.2 %
  Riboflavin 13.3 %
  Selenium 32.3 %
  Thiamin 7.9 %
  Zinc 30.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Beef and Noodle Stir-Fry

View the full Quick Beef and Noodle Stir-Fry Recipe & Instructions
Submitted by: METTAKARUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Beef and Noodle Stir-Fry

141 calories of Ramen Noodles, Beef Flavor, (32.25 gram(s))

133 calories of Beef, top sirloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Kikkoman Teriyaki Sauce & Marinade, (1.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Snap peas, (0.18 cup)

4 calories of Bean sprouts, (0.13 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

Very yummy with lots of healthy veggies! I also added in this recipe water chestnuts, tiny corns,sweet red pepper,mushrooms. Instead of the high in sodium beef ramen noodles I used actual lo mein noodles. They were really quick and easy to do! Thanks for sharing this recipe! Submitted by:
NICBOISS82409

(10/18/09)
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