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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 465.4
  Total Fat 29.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 18.2 g
  Cholesterol 0.0 mg
  Sodium 1,290.9 mg
  Potassium 1,470.7 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 17.0 g
      Sugars 0.5 g
  Protein 9.5 g
  Vitamin A 36.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.2 %
  Vitamin C 85.4 %
  Vitamin D 0.0 %
  Vitamin E 20.7 %
  Calcium 11.3 %
  Copper 60.5 %
  Folate 58.7 %
  Iron 25.7 %
  Magnesium 23.0 %
  Manganese 33.3 %
  Niacin 33.0 %
  Pantothenic Acid     30.9 %
  Phosphorus     20.0 %
  Riboflavin 25.0 %
  Selenium 13.2 %
  Thiamin 26.9 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in avacado wrap

View the full avacado wrap Recipe & Instructions
Submitted by: HOLLYBEAR722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avacado wrap

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

73 calories of Salsa, (1 cup)


Nutrition & Calorie Comments  

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