SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.7
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 1,126.8 mg
  Potassium 406.3 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.6 g
      Sugars 5.5 g
  Protein 3.4 g
  Vitamin A 111.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.4 %
  Vitamin C 35.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 9.0 %
  Copper 4.6 %
  Folate 13.5 %
  Iron 12.5 %
  Magnesium 6.5 %
  Manganese 14.9 %
  Niacin 4.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     4.5 %
  Riboflavin 5.1 %
  Selenium 1.2 %
  Thiamin 5.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Lentil Soup

View the full Sprouted Lentil Soup Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Lentil Soup

40 calories of Olive Oil, (1 1tsp)

30 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (2 serving)

21 calories of Sprouted Lentils, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.