Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.3
  Total Fat 5.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 181.5 mg
  Potassium 201.7 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 6.1 g
      Sugars 1.4 g
  Protein 3.7 g
  Vitamin A 46.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.2 %
  Copper 8.0 %
  Folate 4.1 %
  Iron 5.7 %
  Magnesium 7.7 %
  Manganese 24.8 %
  Niacin 8.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.7 %
  Riboflavin 3.3 %
  Selenium 18.2 %
  Thiamin 5.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Side Dish

View the full Barley Side Dish Recipe & Instructions
Submitted by: RAGGEDY_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Side Dish

120 calories of Barley, pearled, raw, (0.17 cup)

41 calories of Canola Oil, (0.33 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Celery, raw, (0.08 cup, diced)


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