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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.8
  Total Fat 8.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 22.7 mg
  Sodium 655.0 mg
  Potassium 452.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.6 g
      Sugars 4.3 g
  Protein 7.3 g
  Vitamin A 8.4 %
  Vitamin B-12 9.7 %
  Vitamin B-6 13.2 %
  Vitamin C 75.6 %
  Vitamin D 10.5 %
  Vitamin E 1.1 %
  Calcium 17.8 %
  Copper 3.7 %
  Folate 17.6 %
  Iron 4.7 %
  Magnesium 6.9 %
  Manganese 10.0 %
  Niacin 6.7 %
  Pantothenic Acid     10.7 %
  Phosphorus     16.8 %
  Riboflavin 15.9 %
  Selenium 11.2 %
  Thiamin 7.9 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamed Cauliflower Soup

View the full Creamed Cauliflower Soup Recipe & Instructions
Submitted by: CELTCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Cauliflower Soup

51 calories of Butter, unsalted, (0.50 tbsp)

34 calories of Milk, 1%, (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Made this using fat-free half and half for 1 cup of the milk and it was creamy and delicious. Big hit with the hubby! Submitted by:
MSHELMAN

(11/5/11)
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