Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.8
  Total Fat 5.9 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 17.0 mg
  Sodium 369.0 mg
  Potassium 293.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 7.5 g
  Vitamin A 37.3 %
  Vitamin B-12 8.8 %
  Vitamin B-6 10.2 %
  Vitamin C 110.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.5 %
  Copper 4.1 %
  Folate 7.9 %
  Iron 6.2 %
  Magnesium 4.4 %
  Manganese 9.0 %
  Niacin 8.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.8 %
  Riboflavin 5.4 %
  Selenium 6.6 %
  Thiamin 5.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: SLCOLMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

60 calories of Ground beef, lean, (0.80 oz)

11 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.53 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Olive Oil, (0.07 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

6 calories of White Rice, long grain, cooked, (0.03 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of El Pato Brand Tomato Sauce Mexican Hot Style 1 oz, (0.26 serving)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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