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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.1
  Total Fat 18.8 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 47.9 mg
  Sodium 450.9 mg
  Potassium 453.8 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 7.0 g
      Sugars 2.5 g
  Protein 15.5 g
  Vitamin A 15.2 %
  Vitamin B-12 5.4 %
  Vitamin B-6 4.7 %
  Vitamin C 8.3 %
  Vitamin D 0.7 %
  Vitamin E 2.2 %
  Calcium 30.0 %
  Copper 9.9 %
  Folate 27.7 %
  Iron 11.6 %
  Magnesium 13.5 %
  Manganese 21.3 %
  Niacin 5.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     27.8 %
  Riboflavin 14.8 %
  Selenium 9.9 %
  Thiamin 10.0 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sovereign Succotash

View the full Sovereign Succotash Recipe & Instructions
Submitted by: MACH27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sovereign Succotash

98 calories of Sour Cream, (0.20 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

46 calories of Lima Beans, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Onions, raw, (0.20 tbsp chopped)

0 calories of Morning Star Veggie Burger Crumbler, (0.20 serving)


No nutrition or calorie comments found.