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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 477.4
  Total Fat 10.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 50.4 mg
  Sodium 736.8 mg
  Potassium 492.3 mg
  Total Carbohydrate 60.5 g
      Dietary Fiber 6.4 g
      Sugars 8.1 g
  Protein 35.1 g
  Vitamin A 2.0 %
  Vitamin B-12 21.0 %
  Vitamin B-6 32.0 %
  Vitamin C 46.8 %
  Vitamin D 3.3 %
  Vitamin E 1.5 %
  Calcium 2.3 %
  Copper 12.3 %
  Folate 6.0 %
  Iron 37.9 %
  Magnesium 7.6 %
  Manganese 6.6 %
  Niacin 43.4 %
  Pantothenic Acid     9.1 %
  Phosphorus     61.7 %
  Riboflavin 111.1 %
  Selenium 16.0 %
  Thiamin 15.6 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Venison Stir-Fry

View the full Venison Stir-Fry Recipe & Instructions
Submitted by: WIGGEDMANATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stir-Fry

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

96 calories of Venison, (0.75 serving ( 3 oz ))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of Dale's steak seasoning, (1.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Creole seasoning, (0.25 serving)


No nutrition or calorie comments found.