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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.7
  Total Fat 11.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 49.6 mg
  Sodium 740.9 mg
  Potassium 390.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.6 g
      Sugars 3.9 g
  Protein 26.0 g
  Vitamin A 109.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 7.5 %
  Vitamin C 33.9 %
  Vitamin D 2.2 %
  Vitamin E 1.9 %
  Calcium 16.8 %
  Copper 5.8 %
  Folate 16.1 %
  Iron 5.3 %
  Magnesium 10.4 %
  Manganese 21.5 %
  Niacin 5.5 %
  Pantothenic Acid     6.2 %
  Phosphorus     12.9 %
  Riboflavin 15.6 %
  Selenium 6.8 %
  Thiamin 7.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Afredo Lasagna

View the full Vegetable Afredo Lasagna Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Afredo Lasagna

106 calories of reduced fat mozzarella cheese, (1.33 oz)

63 calories of BARILLA NO BOIL LASAGNA NOODLE= 3 NOODLES, (0.33 serving)

40 calories of Peccorino Romano cheese, (2 tbsp)

34 calories of PRECIOUS LOW FAT RICOTTA CHEESE, (0.17 cup)

27 calories of Milk, nonfat, (0.33 cup)

13 calories of Blue Bonnet Light Margarine, (0.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

9 calories of Flour, white, (0.02 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Egg white, large, (0.17 serving)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


Nutrition & Calorie Comments  

Yummy! I halved the ricotta (used fat-free) and mozzarella to save on fat/calories and used whole wheat noodles. Still very good. I thought the amount of sauce was just right, but it is good so I can understand why someone would want to use more. :) Submitted by:
SONICB

(3/1/09)
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